How to Stop Bad Breath In 4 Refreshing Steps

Do you secretly fear that your breath is making people gag? Well you can stop the paranoia right now.

Step 1: Scrape your tongue

The first source of a rotten mouth is a tongue smothered in festering bacteria. If your tongue is fuzzy white, you can bet that that layer of filth is making your breath hideous.

Step 2: Gargle with diluted hydrogen peroxide twice a day

After you scrap off those bacteria, you can mix one part water with one part hydrogen peroxide and gargle with it for 45 seconds. The hydrogen peroxide gets real foamy in your mouth, but it helps to kill the excess bacteria that make your breath stink.

Don't overdo the hydrogen peroxide though.

Step 3: Eat foods that make your breath smell better

There's a ton of food you can eat to make your breath smell better. Drink teas like peppermint, Moroccan mint, jasmine, hibiscus and lemon balm to freshen up your mouth. Add fresh foods like ginger, parsley, cilantro and scallions to your meals. Eating them raw helps restore the natural balance of colon bacteria, which ultimately leads to fresher breath.

Step 4: Empty your colon

If your colon is a filthy overcrowded cesspool, your breath will stink on an astronomical scale. Eating bran will help you cleanse your colon. Now, stop making people dizzy and start making them smile with your newfound methods for fearlessly fresh breath.

Are you a pro at yo-yo dieting?