Having bad breath can make a serious dent in your social life, not to mention retarding your success in your job. 1. Is your mouth frequently dry?
2. Is there a white coating on your tongue?
3. Is your saliva thick?
Don't worry, home and household remedies can actually cure your bad breadth at no extra cost to your pocket.
1. Place two drops of pepper mint oil in your tongue, three times daily. This is effective in killing bacteria apart from its pleasant taste and aroma.
2. You can also chew several fennel seeds, anise seeds or cloves to freshen your breadth. Since natural strategies for bad breadth work best if combined with regular and thorough oral hygiene,flossing and brushing the teeth as well as the tongue especially the back part will work for you. Brush your teeth and tongue after each meal and floss it three times daily.
3. Avoid strong smelling foods and alcohol, don't smoke. Yes, you can actually cure your mouth odor at home with simple self-care measures!
Obiakor David is a researcher and health and fitness buff. Wait!